SECRETS MEDITATION TOP

You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while.Studies suggest that long-time meditators may have greater telomere lengths. In one experimental study, researchers found that breast cancer survivors who went through MBSR preserved the length of their telomeres better than th

Walking meditation, where you focus on the movement of your body as you take step after step, your feet touching and leaving the ground—an everyday activity we usually take for granted.A 2007 estudo liderado por Richard Davidson, professor do psicologia e psiquiatria da Universidade de Wisconsin em Madison, prova ainda que a meditação muda o c�